breath & Sound
breathwork & Sound healing therapy at Monterey Bay Recovery
Currently, I offer Breathwork & Sound Healing sessions at the Monterey Bay Recovery Center. MBR is a luxury addiction treatment center that specializes in Dual Diagnosis Care - treating both substance use and co-occurring mental health disorders such as anxiety, depression, PTSD, and trauma. This is a residential treatment center where clients live on-site in the house and receive 24/7 supervision, daily therapy sessions, psychiatry services, and holistic treatments like yoga, art therapy, and nature-based therapy. The team and I are dedicated to giving clients the tools to achieve lasting, whole-person recovery. My weekly sessions are focused on calming the nervous system, quieting the mind, and nurturing folks back into their bodies. My container consists of guided meditations, breath practices, live sound healing, therapeutic touch, guided trauma-informed somatic movement techniques, and shamanic energy clearings to give clients ample space and opportunity to reconnect to their mind, body, and Spirit as one. It is a true honor to be a part of the Monterey Bay Recovery’s vision and mission. I feel very fortunate to bring ancient modalities and alternative healing to the land here.
work with me 🤍 breath & sound
I am currently taking private clients. The sessions are about 90 minutes long. They can be done in your private home, over Zoom, or we can dream up together an alternative location to hold the session. Depending on your needs, I create a custom breath & sound healing journey just for you. We will drop into sacred space together and hold a council where you can share what’s been on your mind, body, and spirit. As we move into the breath & sound healing part of the journey, I’ll weave in live sound healing, meditation, breathwork, trauma-informed somatic movement practices, therapeutic touch, and herbal blessings into our session. At the end, we will hold a brief integration council and close our container. If you enjoy the session and want to work regularly with me, we can dream up a custom series of sessions for you. Series sessions are offered at a slight discount and is a great option if you know you’d like long-term support in this way.
private Group breathwork & Sound Healing Journey
In-Person Private Group Session
What’s Included:
Welcome & introduction
Teaching the breath style
Guided grounding meditation to identify a resource
Breathwork journey - conscious connected breathing & rest periods
Sound healing - as needed throughout the journey
Bodywork - as needed throughout the journey
Herbal clearings - as needed throughout the journey
Closing & integration circle
private online breathwork Sessions
Online 1-1 Private Session
Whats included:
Sacred Council - share what’s on your mind/body/spirit
Opening - guided meditation to identify your resource
Breathwork Journey - Practicing conscious connected breathing & rest periods
Blessing - channeled light body visualization/meditation
Closing & integration - share what you experienced
private Flute lessons
Whats included:
Council - share what’s on your mind/body/spirit with your flute learning process so far
Guided teachings - learn flute basics together, practice incorporating simple ways to add more beauty, depth, and joyful play to your songs
Connection - discuss the energetics of flute playing and how to infuse healing energies and prayers through your flute songs
In-Person or Online
pricing
-
1.5 hours
$200
Please communicate for financial assistance. I want to be accessible and available for you.
-
1.5 hours
$150-$300 Depending on the Group Size
Please communicate for financial assistance. I want to be accessible and available for you.
-
1 hour Session
$150
Please communicate for financial assistance. I want to be accessible and available for you.
-
Donation based! I’m here to support you on your journey!
30-minute - 1-hour sessions
Gas $ is suggested at the minimum.
Who i love to serve:
All beings!
have any questions?
